Looking for a quick and easy recipe that will keep you on your healthy diet? Here’s your answer: quinoa. Some time ago, quinoa became a pantry staple in my home. Similar to brown rice, quinoa is a highly nutritious ingredient and a good source of protein, vitamins, and minerals. Produced …

Polenta is used in many different ways throughout Argentina, as it is a country populated by Italian immigrants that brought over many of their recipes and traditions when they settled up and down the coast of this massive South America land. Well known in Italy, polenta dishes like this one have become popular in …

The tortilla is a popular dish in Argentina and Uruguay, although its origin can be traced all the way to Precolumbine Spain. Like in many other South American recipes, Spanish and Italian roots have a strong influence, largely because the populations in Argentina, Uruguay, Chile and parts of Colombia and Venezuela were …